What is Wellness?
Wellness is about more than just hitting the gym or eating a salad. It’s a holistic journey that encompasses daily habits aimed at achieving better physical and mental health outcomes. Instead of just surviving, wellness is about thriving.
To grasp the essence of wellness, we need to understand how it intertwines with health. According to the World Health Organization (WHO), health is "a state of complete physical, mental and social well-being, not merely the absence of disease or infirmity." This broad definition sets the stage for wellness, which focuses on flourishing in every aspect of life.
Several key areas of your lifestyle contribute to overall wellness. At Rivalists, we break it down into five main dimensions: social connectedness, exercise, nutrition, sleep, and mindfulness. Each dimension influences your physical and mental health. By making small, healthy choices every day, you’re on your way to less stress, better interactions, and optimal wellness.
Let's dive into each dimension with some practical examples:
Social Connectedness
Connecting with friends or loved ones can profoundly impact your health. Take just 10 minutes a day to call or meet someone who matters to you. This little effort can significantly boost your mental and emotional well-being.
Exercise
Even a modest 20-30 minutes of daily exercise can elevate your mood and enhance your overall well-being. Not sure where to start? Try a brisk walk during your lunch break or opt for the stairs instead of the elevator. Small steps lead to big changes!
Nutrition
Adding wholesome ingredients to your meals is a step toward a healthier you. A simple tip: pack an apple and some veggies for a handy snack. This small change can help you resist the lure of vending machines or fast food joints.
Sleep
Good sleep hygiene is crucial. Avoid caffeine after noon, engage in relaxing activities before bedtime, and wake up at the same time every day. These simple habits can significantly improve your sleep quality.
Mindfulness
Practicing mindfulness benefits both body and mind, enhancing your focus and even structurally changing your brain. Take a moment now to check in with your thoughts and emotions. The more you practice, the better you become at managing stress.
100%
What is Wellness?
Wellness is about more than just hitting the gym or eating a salad. It’s a holistic journey that encompasses daily habits aimed at achieving better physical and mental health outcomes. Instead of just surviving, wellness is about thriving.
To grasp the essence of wellness, we need to understand how it intertwines with health. According to the World Health Organization (WHO), health is "a state of complete physical, mental and social well-being, not merely the absence of disease or infirmity." This broad definition sets the stage for wellness, which focuses on flourishing in every aspect of life.
Several key areas of your lifestyle contribute to overall wellness. At Rivalists, we break it down into five main dimensions: social connectedness, exercise, nutrition, sleep, and mindfulness. Each dimension influences your physical and mental health. By making small, healthy choices every day, you’re on your way to less stress, better interactions, and optimal wellness.
Let's dive into each dimension with some practical examples:
Social Connectedness
Connecting with friends or loved ones can profoundly impact your health. Take just 10 minutes a day to call or meet someone who matters to you. This little effort can significantly boost your mental and emotional well-being.
Exercise
Even a modest 20-30 minutes of daily exercise can elevate your mood and enhance your overall well-being. Not sure where to start? Try a brisk walk during your lunch break or opt for the stairs instead of the elevator. Small steps lead to big changes!
Nutrition
Adding wholesome ingredients to your meals is a step toward a healthier you. A simple tip: pack an apple and some veggies for a handy snack. This small change can help you resist the lure of vending machines or fast food joints.
Sleep
Good sleep hygiene is crucial. Avoid caffeine after noon, engage in relaxing activities before bedtime, and wake up at the same time every day. These simple habits can significantly improve your sleep quality.
Mindfulness
Practicing mindfulness benefits both body and mind, enhancing your focus and even structurally changing your brain. Take a moment now to check in with your thoughts and emotions. The more you practice, the better you become at managing stress.
100%
%402x%20(5).svg){kind=icon}
%402x%20(5).svg){kind=icon}