Home Exercise Program Software
Home exercise programs athletes actually finish.
Build a HEP in minutes from a library of 800+ exercises, send it straight to the athlete's phone, and see every completed set, RPE, and missed session before the next visit.
What is a HEP?
A home exercise program is the work an athlete does without you in the room. It is where most of the recovery happens — and where most software stops paying attention.
Search 800+ exercises by muscle, equipment, or category. Set reps, load, tempo, and hold time. Add your own notes or video demonstrations.
Send the program to the athlete with a weekly schedule. It lands in the Rivalists app with demonstration images and step-by-step instructions.
Completion, RPE, soreness, and wearable recovery data come back automatically. R1 Pro flags the drop-off before it costs you a milestone.
The HEP Builder
A program written in minutes, not after hours.
The same workout builder your performance programming runs on handles rehab prescription. Search, drop in, prescribe the dose, assign. Save it as a template and the next athlete with the same presentation takes ninety seconds.
- 800+ exercise library, searchable by muscle, equipment, or category
- Demonstration images and step-by-step instructions on every exercise
- Body-weight-only filter for athletes training at home or on the road
- Sets, reps, load, tempo, hold time, and rest prescribed per exercise
- Attach your own video demonstrations and clinical notes
- Reusable templates and phase-based protocols across your roster
Thursday session missed and sleep dropped to 5.6 hrs the night before. Soreness scores otherwise stable. Worth a check-in before Phase 4 criteria testing on Monday.
Adherence
Every session comes back to you.
A printed handout goes quiet the moment the athlete leaves. In Rivalists the program keeps reporting — what was completed, what was skipped, how hard it felt, and what the athlete's recovery data did in response.
- Per-exercise completion logged in the athlete's app
- Self-reported RPE, soreness, and pain on every session
- Wearable recovery data from WHOOP, Oura, Apple Health and more
- R1 Pro flags adherence drop-off and concerning trends
- Async messaging when something needs a same-day answer
- A written record of the program for notes and progress reports
Platform capabilities
Everything a home exercise program
needs after you hit assign.
- 800+ exercise library
- Muscle, equipment & category filters
- Sets, reps, load, tempo & hold
- Custom exercises and video demos
- Reusable program templates
- Phase-based rehab protocols
- iOS and Android app delivery
- Demonstration images per exercise
- Step-by-step written instructions
- In-session exercise check-off
- RPE, soreness & pain logging
- Scheduled session reminders
- Per-exercise completion data
- Adherence trends over time
- Wearable recovery integration
- R1 Pro deviation flags
- Async athlete messaging
- Progress documentation & reports
HEP FAQs
Home exerciseprograms, explained.
A home exercise program (HEP) is the set of exercises a provider prescribes for a patient or athlete to perform on their own between appointments. It typically covers mobility, activation, strengthening, and sport-specific work, with defined sets, reps, load, and frequency. Because an athlete spends far more time outside the clinic than in it, the HEP is where most of the recovery and progress actually happens.
Get Started
Bring athlete data, AI,and provider workflowsinto one place.
See Rivalists with your sports medicine team — we'll tailor the demo to your wearables, EHR, and program structure. Training on your own? The athlete app is ready today.